Quesadillas
Ingredients
- Corn
- 1 cup of yellow rice
- Green pepper
- Yellow pepper
- Spanish onion
- Pre poked black beans
- Frozen broccoli spears (steamed)
- Mexican style shredded cheese (substitute child’s favorite cheese)
- Small flour tortillas
- Favorite mild salsa
- Sour cream or Greek yogurt
Procedure
Best if using pre made yellow rice, which makes this recipe quick and easy. Petite chop all veggies. Once small non stick pan is heated and lightly greased add onions. Wait until onions are translucent to add veggies. Cook until soft, add a table spoon of salsa. Remove veggies to side bowl. Heat tortilla on same pan, add cheese and veggie mixture, fold, flip and press until tortilla becomes slightly firm.
Enjoy! With a side of sour cream and extra salsa if desired.
Please ask your child's physician before changing their diet or eating habits and we recommend you introduce one vegetable or fruit at a time per week to see if your child has any negative reaction to the food. Reactions that should be documented and reported to the doctor include but not limited to: extreme gas, diarrhea, constipation, vomiting, allergic reaction etc.