Prunes
Ingredients
Procedure
1 small bag of dried prunes (try to use dried fruits whenever possible!)
Soak dried prunes in warm water until they plump up or steam gently.
Once plump and tender, toss into food processor or blender and begin to puree.
Add liquid without sparing any.
Prunes tend to become a pasty gluey consistency when pureed and the more water you add, the easier it is to puree to a texture your baby will tolerate.
Please ask your child's physician before changing their diet or eating habits and we recommend you introduce one vegetable or fruit at a time per week to see if your child has any negative reaction to the food. Reactions that should be documented and reported to the doctor include but not limited to: extreme gas, diarrhea, constipation, vomiting, allergic reaction etc.