Mac and Cheese Surprise
Ingredients
Procedure
(Stovetop)
Take 3 cups of water with 1 teaspoon of salt ¼ cup of carrots and ¼ cup of cauliflower and bring to a rolling boil. Add pasta (I like Elbow Omega 3 pasta) let cook for 7-10 minutes until pasta is tender. Fish out Carrots and Cauliflower mash with fork or puree in blender. Make sure the constancy is very fine without lumps. In a separate sauce pan add 1 cup of milk, 1 teaspoon of butter, 1 table spoon of pasta water, 4 slices of cheddar and the puree of vegetables. Keep stirring until warm and cheese is melted. Finally drain the pasta and add to cheese sauce. A complete yummy and healthy lunch or dinner for your family
Please ask your child's physician before changing their diet or eating habits and we recommend you introduce one vegetable or fruit at a time per week to see if your child has any negative reaction to the food. Reactions that should be documented and reported to the doctor include but not limited to: extreme gas, diarrhea, constipation, vomiting, allergic reaction etc.