KoBu Power

Cardio + Music + Weighted Bar

Original workout set to music, uses a weighted bar for Cardio Strength Training which will vary according to fitness level.

“Release your Power!”

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KoBu Defense

Workout + Self Defense

Education of the self-defense escape techniques in all KoBu workouts. Two versions of this certification are offered: The first is geared for Martial Art Instructors and the second is designed for those with little or no martial arts background.

“I Don’t Need A Weapon, I Am One.”

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KoBu Cardio

Cardio + Music + Martial Arts + Self Defense

Martial Art moves with Self Defense Escape Techniques.  Fitness equipment is not needed for this class

“Set Your Goals And Always Move Forward.”

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KoBu Kids

Cardio + Music + Martial Arts + Self Defense for Kids + Bar

Cardio Martial Art Moves with Self Defense Escapes taught with age-appropriate instruction for discipline and focus. A KoBu Kid Bar can be used in this workout, also helps with weight loss.

“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.
- Zig Ziglar”

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KoBu Chi

Cardio + Slow Music + Martial Arts + Self Defense for Seniors

Martial Art Moves with Self Defense Escapes. KoBu Chi includes a Modified workout set to music, Also a lightweight flex bar, for slow-paced and low impact strength training geared toward seniors and the special needs population.

“Do Not Let What You Cannot Do Interfere With What You CAN Do.
- John Wood”

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