Education of the self-defense escape techniques in all KoBu workouts. Two versions of this certification are offered: The first is geared for Martial Art Instructors and the second is designed for those with little or no martial arts background.
Martial Art moves with Self Defense Escape Techniques. Fitness equipment is not needed for this class
Cardio Martial Art Moves with Self Defense Escapes taught with age-appropriate instruction for discipline and focus. A KoBu Kid Bar can be used in this workout, also helps with weight loss.
Martial Art Moves with Self Defense Escapes. KoBu Chi includes a Modified workout set to music, Also a lightweight flex bar, for slow-paced and low impact strength training geared toward seniors and the special needs population.